Weigh In record (no journal entry) for 26 October 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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427 kcal
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Fat: 24.20g | Prot: 17.13g | Carbs: 40.54g.
Breakfast: Simbat Hudri Hurma, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Orman Meyveli Yoğurt, Tadelle Şekersiz Çikolata. more...
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Losing 1.4 kg a Week
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