Weigh In record (no journal entry) for 26 October 2018
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76 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1394 kcal
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Fat: 64.11g | Prot: 100.77g | Carbs: 90.21g.
Breakfast: Жареное Филе Свинины, Яичница. Lunch: Винегрет, Каждый День Орешки с Вареной Сгущенкой, Чай, Вот Он Холодец из Свинины и Говядины. Dinner: Сметана, Мёд, Творог (Полностью Обезжиренный), Чай. Snacks/Other: Банан, Кофе. more...
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2790 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Alexand363's Weight History
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