Катя86ok's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

120.6 kg Lost so far: 31.2 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

726 kcal

Fat: 22.05g | Prot: 70.58g | Carbs: 62.36g. Breakfast: Подсолнечное Масло, Магнит Морковь Свежая, Кофе (из Молотых Зерен). Lunch: Помидоры, Горбуша. Dinner: Энерджи Про Протеин, Грейпфрут, Магнит Слива. more...

4711 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Катя86ok's Journal, 26 Oct 18

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