LifeY's Journal, 26 Oct 18

Weigh In record (no journal entry) for 26 October 2018

116.9 kg Lost so far: 7 kg. Still to go: 57.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

470 kcal

Fat: 13.58g | Prot: 44.33g | Carbs: 38.51g. Dinner: Вареное Яйцо, Нам Ням Отварное Филе Индейки, Гречка Отварная. more...

606 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 7 kg a Week


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LifeY's Weight History