Weigh In record (no journal entry) for 26 October 2018
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101.1 kg
Lost so far: 21 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2110 kcal
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Fat: 77.19g | Prot: 261.15g | Carbs: 80.37g.
Breakfast: Blossom Lite Medium Fat Spread, Oats, Sugar. Lunch: Chicken Breast (Skin Not Eaten), Colman's Hot English Mustard, Nola Mayonnaise, Pnp Tuna (Drained), USN 100% Premium Whey Protein. Dinner: Beef Goulash. Snacks/Other: Monster Absolutely Zero. more...
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Losing 2.8 kg a Week
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ManVanWors's Weight History
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