Weigh In record (no journal entry) for 26 October 2018
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86 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1481 kcal
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Fat: 56.66g | Prot: 118.77g | Carbs: 128.56g.
Breakfast: Café com Açúcar. Lunch: Chá Verde, Peito de Frango, Couve Refogada. Dinner: Becel Original sem Sal, Molico Leite Desnatado em Pó, Queijo Branco, Plus Vita Pão 12 Grãos Zero, Água com Limão, Couve Refogada, Peito de Frango. Snacks/Other: Queijo Branco, Becel Original sem Sal, Plus Vita Pão 12 Grãos Zero, Melancia. more...
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Losing 1.1 kg a Week
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mcarval1403's Weight History
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