TR60's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

113 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

593 kcal

Fat: 6.59g | Prot: 75.21g | Carbs: 54.04g. Breakfast: ESN Micellar Casein - Natural. Lunch: Hähnchenbrust, Reis (Gekocht). Dinner: ESN Micellar Casein - Natural. more...

3184 kcal

Exercise: Kettlebells - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Danke an alle 💪🏻

26 Oct 18 by member: TR60


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TR60's Journal, 26 Oct 18

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