Weigh In record (no journal entry) for 26 October 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2437 kcal
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Fat: 60.36g | Prot: 148.93g | Carbs: 330.48g.
Breakfast: Чай, Оладьи на Кефире, Савушкин Сметана 12%, Борщ, Варенье из Смородины. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Капуста Тушеная. Dinner: Ржаной Хлеб, Варенье Черничное, Оладьи на Кефире. Snacks/Other: Чай, Красное Яблоко. more...
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Losing 1.2 kg a Week
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anna_grin1's Weight History
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