Weigh In record (no journal entry) for 26 October 2018
|
105 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
3134 kcal
|
Fat: 102.94g | Prot: 129.19g | Carbs: 266.89g.
Lunch: Coca-cola Coca-Cola Zero (Burk), Olivolja, Tomater, Coop Salladsmix, Kycklingkött (Ugnsstekt, Grillat, Kokt), McDonald's Cheeseburgare. Dinner: McDonald's Big Mac Meny. Snacks/Other: Gin och Tonic, Starköl, IKEA Korv med Bröd, McDonald's Chicken McNuggets (9). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny_mt's Weight History
|