Weigh In record (no journal entry) for 26 October 2018
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51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1126 kcal
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Fat: 60.06g | Prot: 47.79g | Carbs: 103.04g.
Breakfast: Avocado, Egg White. Lunch: Superindo Kerupuk Kemplang Panggang, Beef Meatballs, Indonesian Tempeh Orek, Sayur Sop, Rice Noodles (Cooked). Snacks/Other: Indomaret Tempura Seaweed, Ellenka Fiber Creme, Coffee. more...
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1510 kcal
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Exercise:
Hula Hoop - 35 minutes, Motorbike Riding - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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VitaSoNumb's Weight History
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