Weigh In record (no journal entry) for 26 October 2018
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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909 kcal
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Fat: 20.08g | Prot: 50.54g | Carbs: 127.05g.
Breakfast: 安新 高鈣脫脂奶粉, 烤地瓜, 水煮蛋. Lunch: 雞腿便當. more...
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steady weight
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