gained 1lb after vacation in Punta Cana
|
64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2837 kcal
|
Fat: 69.45g | Prot: 194.30g | Carbs: 367.77g.
Breakfast: Long Grain Parboiled Rice, Lean Turkey Pepperoni, Egg, Mass Gainer, Mass Gainer, Combat Powder. Lunch: Rotisserie Chicken (Skin Not Eaten), No Name Long Grain Parboiled Rice. Dinner: Pizza Pizza Cheese Pizza. Snacks/Other: Muscle Pharm Combat Powder, 2% Milk, Triple Strength Fish Oil. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poyang11's Weight History
|