Weigh In record (no journal entry) for 25 October 2018
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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894 kcal
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Fat: 31.41g | Prot: 54.77g | Carbs: 106.14g.
Breakfast: Dolce Gusto Café Lungo, Mel, Canela, Ovo, Banana Nanica. Lunch: Verde Campo Mussarela Light, Salada Verde Mista, Ovo Cozido. Dinner: Tirolez Queijo Minas Padrão, Peito de Frango, Batata Doce, Melão, Gengibre, Couve-de-Folhas. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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Losing 0.7 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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