Weigh In record (no journal entry) for 26 October 2018
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46.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1905 kcal
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Fat: 93.77g | Prot: 143.04g | Carbs: 154.30g.
Breakfast: 金潤益 黑芝麻粉, 水煮蛋, 纖米果, 無糖豆漿. Lunch: 味噌湯, 炒小白菜, 炒米粉, 炸雞排. Dinner: 豬肉, 鴨脖子, 雞蛋（整個）, 炒青菜, 黃豆. Snacks/Other: 金莎 巧克力, Costco 無調味堅果. more...
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Losing 0.7 kg a Week
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