Weigh In record (no journal entry) for 26 October 2018
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70.2 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1647 kcal
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Fat: 67.25g | Prot: 71.63g | Carbs: 157.46g.
Breakfast: 김치, LA갈비, 한살림 홍삼액, 시금치나물, 한살림 양파즙, 숙주나물, 고사리나물, 공기밥. Lunch: 이탈리안 뇨끼, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 짬뽕밥. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 4.9 kg a Week
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