Weigh In record (no journal entry) for 26 October 2018
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108.7 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1844 kcal
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Fat: 35.33g | Prot: 87.33g | Carbs: 292.61g.
Breakfast: Susamlı Simit. Lunch: Dürüm Döner. Dinner: Sulu Köfte, Nuh Ankara Makarna. Snacks/Other: Biscotti. more...
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Losing 2.1 kg a Week
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dr.msyildirim's Weight History
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