Weigh In record (no journal entry) for 25 October 2018
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68.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1664 kcal
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Fat: 93.25g | Prot: 52.56g | Carbs: 166.90g.
Breakfast: Tarabya Örgü Peyniri, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Lunch: Şehriyeli Pilav, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Kabak Dolması, Kabak Yemeği, Şehriye Çorbası, Lay's Klasik. Snacks/Other: Eti Benim'O, Simbat Çekirdek. more...
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2148 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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