Weigh In record (no journal entry) for 25 October 2018
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73.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1558 kcal
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Fat: 37.29g | Prot: 108.25g | Carbs: 195.99g.
Breakfast: Мёд, Кофе, Мандарины, Просто Молоко Молоко 3,2%, Геркулес Монастырский. Lunch: Barilla Макароны из Твердых Сортов Пшеницы , Подсолнечное Масло, Barilla Макароны из Твердых Сортов Пшеницы, Мандарины, Магнит Яблоко, Лук, Морковь, Куриное Филе. Dinner: Простоквашино Творог 5%. more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Anastasia.Kozevnikova's Weight History
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