Weigh In record (no journal entry) for 25 October 2018
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1715 kcal
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Fat: 72.68g | Prot: 126.72g | Carbs: 140.20g.
Breakfast: Granulated Sugar, Coffee. Lunch: Chicken Breast (Skin Eaten). Dinner: Pagoda Express Vegetable Egg Rolls, Cashew Chicken. Snacks/Other: Larabar Double Chocolate Brownie Bites, Larabar Double Chocolate Brownie Bites. more...
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Losing 0.2 kg a Week
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