Weigh In record (no journal entry) for 30 August 2012
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 45.07g | Prot: 163.63g | Carbs: 214.25g.
Breakfast: monster, lechuga, tomate, mostaza, mayonesa, jamon de pavo, queso manchego, pan integral bimbo. Lunch: yoplait, barras de avena, tuny. Dinner: isopure, svelty, chicharron, tuny, cerveza light. Snacks/Other: STILA, jugo de verduras, delighurt. more...
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3931 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, cardio - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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