Weigh In record (no journal entry) for 25 October 2018
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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891 kcal
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Fat: 40.78g | Prot: 47.25g | Carbs: 82.45g.
Breakfast: Café. Lunch: Molho de Tomate, Presunto de Peru, Perdigão Salsicha Hot Dog, Predilecta Milho Verde em Conserva, Pizza Low Carb. Dinner: Misto Quente. Snacks/Other: Café, Isis Iogurte de Morango. more...
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Losing 2.1 kg a Week
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