Weigh In record (no journal entry) for 25 October 2018
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1667 kcal
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Fat: 80.75g | Prot: 198.72g | Carbs: 37.81g.
Breakfast: Hard-Boiled Egg, Muscle Milk Banana Creme Protein Shake (14 oz), Kroger Low Fat Cottage Cheese. Lunch: Harvest Sensations Organic Kale Salad, Cooked Salmon. Dinner: Hard-Boiled Egg, Chicken Thigh, Kroger Low Fat Cottage Cheese. Snacks/Other: Muscle Milk Genuine Vanilla Creme, 2% Fat Milk. more...
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1753 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Driving - 2 hours and 26 minutes, Desk Work - 6 hours, Samsung Health - 15 hours and 24 minutes. more...
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Losing 0.6 kg a Week
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mauriciofunes's Weight History
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