Weigh In record (no journal entry) for 25 October 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1654 kcal
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Fat: 36.95g | Prot: 39.21g | Carbs: 290.57g.
Breakfast: 地瓜/红薯（去皮，水煮）. Lunch: 菜心, 白燕 麦香挂面. Dinner: 白米, 炒菜心. Snacks/Other: 荣华 清香蛋黄白莲蓉月饼. more...
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Losing 0.5 kg a Week
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pelvisgin's Weight History
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