Weigh In record (no journal entry) for 25 October 2018
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77.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2989 kcal
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Fat: 121.59g | Prot: 251.70g | Carbs: 207.74g.
Breakfast: 연어, 동원 얼리브밀크 저지방&칼슘, 코스트코 스페니쉬보카타. Lunch: 네네치킨 양념치킨, 맘스터치 싸이버거, 미주라 토스트. more...
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Gaining 1.4 kg a Week
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