marcelhbarbosa's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

110.2 kg Lost so far: 12.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

1253 kcal

Fat: 56.21g | Prot: 36.77g | Carbs: 151.18g. Breakfast: Habib's Esfiha de Carne, Ovo Frito sem Gordura. Lunch: Baião de Dois, Habib's Esfiha de Carne. Snacks/Other: Lacta Chocolate Ao Leite, Habib's Esfiha de Carne. more...

987 kcal

Exercise: Driving - 50 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 10 minutes. more...

Losing 6.3 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 25 Oct 18

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marcelhbarbosa's Weight History