Weigh In record (no journal entry) for 25 October 2018
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62.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1324 kcal
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Fat: 31.22g | Prot: 55.42g | Carbs: 209.21g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Papaia. Lunch: Carne, Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Alface, Carne, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Cereser Groselha . more...
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Losing 2.1 kg a Week
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andreahoshino's Weight History
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