Weigh In record (no journal entry) for 25 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1311 kcal
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Fat: 64.00g | Prot: 52.39g | Carbs: 139.57g.
Breakfast: Pullman Pão Integral Artesano, Omelete ou Ovos Mexidos. Lunch: Café com Açúcar, Porto Alegre Requeijão, Pão de Queijo. Dinner: Sopa de Legumes. Snacks/Other: Pirulito, Isabela Bolacha de Maizena, Banana, Shefa Leite de Soja, Ovo Mexido, Vida Veg Queijo Mussarela de Castanha de Caju. more...
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2477 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Elliptical - 20 minutes, Treadmill - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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whyyfernanda's Weight History
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