Weigh In record (no journal entry) for 25 October 2018
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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773 kcal
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Fat: 35.24g | Prot: 25.34g | Carbs: 94.37g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Yeşil Zeytin, Patatesli Yumurta, Susamlı Simit. Lunch: Hurma, Starbucks Filtre Kahve (Tall), Tadım Sarı Leblebi, Badem, Eti Karam Bitter. Dinner: Ülker Kepekli Grissini, Domatesler, Beyaz Ekmek, Beyaz Peynir. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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2775 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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saklibahar's Weight History
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