Weigh In record (no journal entry) for 25 October 2018
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2086 kcal
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Fat: 59.06g | Prot: 177.63g | Carbs: 210.80g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 海綿蛋糕. Lunch: 大塊雞肉湯（罐頭）, 四季豆, 全家 佛跳牆, 豆沙包, 鱸魚, 油爆蝦, 蝦肉春卷, 滷肉飯. Dinner: ON 分離乳清蛋白營養補充粉(香草風味), 咖哩麵. more...
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3057 kcal
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Exercise:
Desk Work - 9 hours, Body Balance - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cheng-chen's Weight History
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