jflaviosilva's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

73.4 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

725 kcal

Fat: 32.82g | Prot: 42.56g | Carbs: 67.77g. Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Habib's Esfirra, Ovo Mexido, Banana, Marilan Bolacha Cream Cracker. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Integralmedica Whey 100% Pure. more...

2394 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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jflaviosilva's Journal, 25 Oct 18

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jflaviosilva's Weight History