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jflaviosilva
Journal
25 Oct 18
jflaviosilva's Journal, 25 Oct 18
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Weigh In record (no journal entry) for 25 October 2018
73.4 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
725 kcal
Fat: 32.82g | Prot: 42.56g | Carbs: 67.77g.
Breakfast:
Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Habib's Esfirra, Ovo Mexido, Banana, Marilan Bolacha Cream Cracker.
Snacks/Other:
Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Integralmedica Whey 100% Pure.
more...
2394 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.4 kg a Week
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jflaviosilva's Weight History
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