Weigh In record (no journal entry) for 25 October 2018
|
109.1 kg
Lost so far: 24.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1339 kcal
|
Fat: 101.87g | Prot: 53.58g | Carbs: 59.17g.
Breakfast: Ovo Mexido, Kefir de Leite. Lunch: Cacau Show Bendito Cacau 85%, Castanhas de Caju. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|