Weigh In record (no journal entry) for 25 October 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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727 kcal
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Fat: 34.80g | Prot: 53.93g | Carbs: 48.54g.
Breakfast: Вареное Яйцо, Холодный Кофе со Сливками и Сахаром. Lunch: Холодный Кофе со Сливками и Сахаром, Вареное Яйцо. Dinner: Творог 9%, Творог 5%, Окинский Кефир, Кефир 2,5%, Кофе с Сахаром. more...
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Gaining 2.9 kg a Week
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rufinaqwe's Weight History
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