Weigh In record (no journal entry) for 25 October 2018
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1289 kcal
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Fat: 71.98g | Prot: 73.46g | Carbs: 88.68g.
Breakfast: Uovo Strapazzato, Caffè Espresso, Zucchero, Buitoni Fette Biscottate Integrali. Lunch: Verza, Cotoletta Impanata o Filetto di Pollo. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Pangrattato, Uovo, Parmigiano Grattugiato, Ricotta. more...
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Losing 0.2 kg a Week
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michelle d'alfonso's Weight History
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