Weigh In record (no journal entry) for 25 October 2018
|
59.9 kg
Lost so far: 12.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
769 kcal
|
Fat: 46.21g | Prot: 61.25g | Carbs: 28.32g.
Breakfast: Sadia Mussarela, Pêssegos, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Rúcula, Tomates, Salmão no Forno ou Grelhado. Dinner: Salada Verde Mista, Rainha Costelinha Suína, Shimeji. Snacks/Other: Pêssegos, Catupiry Requeijão Cremoso, Ovo (Inteiro). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|