Weigh In record (no journal entry) for 30 August 2012
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94.8 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.69g | Prot: 70.39g | Carbs: 156.87g.
Breakfast: Whole Wheat Cinnamon Swirl Bread w/ Raisins, All Whites 100% Liquid Egg Whites, Turkey Bacon. Lunch: Cafe Steamers Chicken Margherita. Dinner: Mango Habanero Sauce, Salmon, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, 100 Calorie Packs - Sour Cream & Onion, Blueberry Yogurt. more...
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Gaining 0.2 kg a Week
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ashakiama's Weight History
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