Weigh In record (no journal entry) for 25 October 2018
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160 kg
Lost so far: 7 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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686 kcal
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Fat: 9.38g | Prot: 52.67g | Carbs: 100.93g.
Breakfast: Ketchup, Redlefsen Sülzkotelett, Marmelade, Exquisa Fitline Frischkäse 0,2%, Kühne Gurkentopf, Mischkornbrot. Lunch: Dinkelbrot, Ketchup, Marmelade, Exquisa Fitline Frischkäse 0,2%, Redlefsen Sülzkotelett. more...
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Losing 4.9 kg a Week
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