Weigh In record (no journal entry) for 25 October 2018
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1428 kcal
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Fat: 62.92g | Prot: 85.14g | Carbs: 134.27g.
Breakfast: Molico Leite Desnatado, Nestlé Aveia em Flocos Finos. Lunch: Ovo Frito, Swift Filé Mignon, Beterrabas, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Berinjela Cozida. Dinner: Ruffles Batata Frita, Activia Iogurte de Morango Zero. Snacks/Other: Nestlé Panettone Gotas de Chocolate, Sadia Salamitos (Pacote), Marilan Magic Toast Integral, Alpino Chocolate. more...
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2545 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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dricdolphin's Weight History
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