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kalori regal marie :
1 keping rata2 8gr
tapi tercatat di FS 5keping 25gr.. jgn salah ya guys, cukup saya yg salah kemaren.. wkwkwk
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48 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1285 kcal
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Fat: 58.56g | Prot: 45.81g | Carbs: 151.53g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Indomie Kaldu Ayam, Telur, Kecambah. Dinner: Kacang Tanah, Bimoli Minyak Goreng, Bawang Putih, Kecambah. Snacks/Other: Regal Marie Biscuits. more...
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1522 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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