Weigh In record (no journal entry) for 25 October 2018
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71.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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488 kcal
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Fat: 23.45g | Prot: 16.05g | Carbs: 53.82g.
Breakfast: Nestlé Злаковый Батончик Fitness. Lunch: Морковь по-Корейски, Сыр Моцарелла, Хлеб Бородинский. Dinner: Морковь по-Корейски. more...
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Losing 3.5 kg a Week
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belarus101's Weight History
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