Weigh In record (no journal entry) for 25 October 2018
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82.2 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1165 kcal
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Fat: 47.61g | Prot: 63.48g | Carbs: 122.58g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Aprikosenkonfitüre, Kaffee mit Milch, Milfina Butter, Vollkornbrot. Lunch: Weiße Champignons (Gebraten), Pilze, Milbona Schlagsahne, Hähnchenbrust, Reis (Gekocht). Dinner: Roastbeef, Milfina Butter , Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Snacks/Other: After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, Möhren. more...
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Losing 5.6 kg a Week
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goosie60's Weight History
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