Weigh In record (no journal entry) for 24 October 2018
|
82.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
3001 kcal
|
Fat: 70.15g | Prot: 156.51g | Carbs: 429.56g.
Breakfast: Gala Äpplen, Banan, ICA Havregryn. Lunch: Garant Bulgur, Barilla Arrabbiata, Kycklingkött (Ugnsstekt). Dinner: Potatismos, ICA Nötfärs 12%. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Corn Flakes, Coop Fullkornsringar, Barebells Mint Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|