Weigh In record (no journal entry) for 25 October 2018
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61.5 kg
Lost so far: 9.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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596 kcal
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Fat: 12.47g | Prot: 36.11g | Carbs: 78.00g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Salad Greens. more...
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Gaining 0.2 kg a Week
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tata.123's Weight History
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