Weigh In record (no journal entry) for 25 October 2018
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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439 kcal
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Fat: 35.80g | Prot: 20.45g | Carbs: 7.03g.
Breakfast: Пекинская Капуста, Квашеная Капуста, Соленые Огурцы с Укропом, Язык Свиной, Шпроты, Nutiva Кокосовая Манна. more...
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Losing 0.9 kg a Week
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