Weigh In record (no journal entry) for 25 October 2018
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1168 kcal
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Fat: 48.01g | Prot: 35.99g | Carbs: 150.83g.
Breakfast: Tempe Mendoan, Pisang Goreng. Lunch: Nasi Putih, Durian. Dinner: Pentol. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 7.7 kg a Week
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