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e711538
Journal
25 Oct 18
e711538's Journal, 25 Oct 18
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Weigh In record (no journal entry) for 25 October 2018
50.3 kg
Lost so far:
0.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
1590 kcal
Fat: 70.23g | Prot: 45.81g | Carbs: 196.32g.
Lunch:
蛋塔, 麥當勞 (McDonald's) 嫩蛋香雞Q吐司, 7-11 茶葉蛋.
Dinner:
芝麻包, 桂格(Quaker) 豆漿燕麥.
Snacks/Other:
TWIX 巧克力, 奇 巧 (KitKat) 抹茶巧克力.
more...
1965 kcal
Exercise:
騎腳踏車 - 30 minutes, Swimming (moderate) - 40 minutes, Ballet - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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e711538's Weight History
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