Weigh In record (no journal entry) for 25 October 2018
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1111 kcal
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Fat: 57.37g | Prot: 36.78g | Carbs: 111.18g.
Breakfast: Батончик Мюсли, Груши, Сквирянка Овсяная Крупа. Lunch: Сметана 20%, Огурец (с Кожурой), Сыр Домашний. Snacks/Other: Roshen Черный Шоколад 78%, Roshen Бисквитный Рулет Трюфельный, Арахисовая Паста. more...
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Losing 0.4 kg a Week
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_spring2015's Weight History
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