Weigh In record (no journal entry) for 25 October 2018
|
73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
870 kcal
|
Fat: 53.37g | Prot: 48.98g | Carbs: 48.19g.
Breakfast: ОК Миндаль Очищенный, Савушкин Молоко 2,5%, Витебское Молоко Творог 9%. Dinner: Корона Салат Шопский, Брест-Литовск Сыр Особый 45%, Columb Ананасы в Соку, Ганна Грудка. Snacks/Other: Спартак Шоколад Горький 59%, Молочный Мир Мороженое "Пушок". more...
|
|
2008 kcal
|
Exercise:
ABS - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
breeze_ocean's Weight History
|