Weigh In record (no journal entry) for 25 October 2018
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132.5 kg
Lost so far: 27.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1620 kcal
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Fat: 93.28g | Prot: 85.88g | Carbs: 110.61g.
Breakfast: Lord Nelson Earl Grey, Camembert, Speck, Aldi Multivitaminsaft, Aldi Putenbrustfilet, Gut & Günstig Delikatess Krusten Schinken, Weiße Champignons (Gebraten), Gekochtes Ei, Weizenbrötchen, Gouda oder Edamer. Lunch: Pommes Frites, Thomy Remoulade, Kibbeling. Dinner: Gemischter Salat mit Dressing, Aldi Tzatziki, Mehrkornbrot, Uitjes Filet Americain, Gutfried Puten Schinken. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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