Weigh In record (no journal entry) for 25 October 2018
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1013 kcal
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Fat: 51.70g | Prot: 65.16g | Carbs: 77.20g.
Breakfast: Balkabaklı Yulaf Ezmesi , Yeşil Çay, Fıstık Ezmesi, Salatalık. Lunch: Lahana Çorbası. Dinner: Domatesler, Kıvırcık Lahana, Salatalık, Palamut Izgara. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Mandalina. more...
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Losing 1.4 kg a Week
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papatyagul's Weight History
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