Weigh In record (no journal entry) for 25 October 2018
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1419 kcal
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Fat: 18.89g | Prot: 105.51g | Carbs: 204.75g.
Breakfast: Zespri Kiwi Green, Hacendado Harina de Avena, Kaiku Leche Desnatada sin Lactosa, Zumo de Naranja Natural, Zumo de Limón. Lunch: Café con Leche Descremada, Carrefour Pera, Pechuga de Pavo, Arroz Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Atún en Agua (Enlatado), Tomate Verde, Florette Ensalada Ligera. Snacks/Other: Plátano, Manzanas Granny Smith, Café Espresso, Kaiku Leche Desnatada sin Lactosa, Hacendado Mermelada de Ciruela Light, Tostadas de Pan Integral, Zumo de Limón. more...
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2439 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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